• Part I-006

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    Q1: What helps you concentrate?

    A:  ……I am a sticlker for silence.

    Q2:  What do you do when you can’t concentrate?

    A: ……like breaking my work down into 20 minutes……But, more often that not, I just change activity.

    Q3: How do you relax?

    A: I do a number of different things. I find mediation useful, it helps me disconnect from the noise around me and it helps me focus. On top of that, I also enjoy brisk walking or jogging. It actually helps me focus on a particular problem and a solution, and after that, the problem’s gone.

    Q4: Is it important to relax?

    A: Absolutely, in this day and age, we are under so much pressure and stress, that I know if i don’t relax, I will just burn out. I think mental health is particularly important too. So if we can build relexation into our daily lives, then it helpl us more.

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